Once the initial shock wears off that your cholesterol levels have ballooned out of control the next step is to determine the quickest way to lower cholesterol naturally. For those with familial hypercholesterolemia or obesity there are no easy answers but for most finding the quickest way to lower cholesterol naturally is through a combination of diet and natural supplementation. Let’s begin our journey by gaining a better understanding of cholesterol and then explore how certain foods can put us at risk.
Most people realize that consuming foods high in dietary cholesterol increases the risk of heart attack and stroke. But why does this happen? One reason is that cholesterol roughs up the normally smooth lining of the arteries, causing cholesterol and other potentially damaging gunk to get hung when they should have merrily floated by. This creates a virtual junk pile of plaque that eventually builds to a point where the artery narrows and may even become blocked leading to a heart attack or stroke. Another reason is that foods that raise blood cholesterol levels likely increase the in the amount of bad cholesterol (LDL) that are responsible for transporting fat into your arteries.
One of the often overlooked facts in all of this is that the liver manufacturers all the cholesterol our body’s need. Another often overlooked fact is that if for any reason our cholesterol levels become too low, either because of liver damage or medication a dangerous condition called rhabdomyolysis can occur. So our goal in trying to find the quickest way to lower cholesterol naturally is to achieve just the right balance.
Dietary cholesterol is found in all animal products with red meats winning the gold medal for containing the highest levels of bad cholesterol (LDL). Fish and poultry (without the skin) contain lesser amounts and those darn plants, and the oils made from them contain no cholesterol.
Saturated fats are perhaps our biggest obstacle in trying to find the quickest way to lower cholesterol naturally. Large amounts of saturated fats can be found in meats, poultry with skin, dairy products, coconut oil, palm oil, and vegetable fats that are hard at room temperature.
Like saturated fats trans fatty acids raise levels of harmful LDL and advance the risk for clogged arteries, and increase the risk of heart attack. They may be found in stick margarine, crackers, cookies, and deep fried foods.
In summary, this isn’t about solving the latest rocket research equation, it is about making smart choices when you sit down at the dinner table. If you know why that delicious chili cheese dog and fries, cooked in palm oil, will block your arteries it becomes much easier to substitute a skinless breast of chicken with a side vegetable instead.
What Next? In the end finding the quickest way to lower cholesterol, in most cases, is about changing old habits, adopting new healthier habits, and enlisting the help of convention medications such as statins or natural cholesterol reducing remedies if needed. Put simply, this basically means finding ways to increase HDL (good cholesterol) and decreasing LDL (bad cholesterol levels). Certainly the aforementioned statin drugs will be one of your options but they do carry a number of serious label warnings. The side effect risk have made natural cholesterol reduction supplements containing such beneficial ingredients as lecithin oil, pumpkin seem oil, D-limonene, phytosterols, and antioxidants such as selenium, theaflavin, and tea catechins an alternative treatment option worth considering.
Rob D. Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years Article Source:http://www.articlesbase.com/wellness-articles/what-is-the-quickest-way-to-lower-cholesterol-naturally-1602487.html
experience in the field.
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Category: Allergies